Unbelievable Trick to Beat Depression Without Popping Pills
While many assume that depression is a mental illness only, few acknowledge that what goes into your body can have an effect on your mind. Fortunately, you have a big say in what goes into your diet! By nourishing your body, you give your mind a head start on the positivity front.
#1 - Green tea boosts polyphenols
Worldwide, people have used green tea for its health-boosting effects for thousands of years. It boosts your polyphenols, which in turn increases your dopamine production. As dopamine is a happy hormone/neurotransmitter, drinking green tea enhances positivity.
#2 - Snack on almonds
Not only are they tasty, almonds contain plenty of magnesium. The body needs magnesium to manufacture and process the hormones responsible for a good night's sleep. When you sleep better, you feel happier.
#3 - Feast on fish
Specifically, fish that contain plenty of omega-3 fatty acids, such as salmon. Omega-3 fatty acids soften your grey matter, which makes it easier for hormones such as serotonin to make their way through. As serotonin is another happy neurotransmitter, this will boost your happiness in the same way as green tea.
#4 - Indulge in avocados and baked potatoes
Both avocados and jacket potatoes are high in potassium, which is another mineral responsible for battling depression. A study in the British Journal of Nutrition found that those who eat less potassium are more likely to encounter depression, possibly due to its role in nerve conduction.
#5 - Tuck into some chocolate
And we don't mean Mars bars or slabs of Cadbury's either! Dark chocolate is packed with cocoa, which boosts those happy hormones serotonin and dopamine. Try factoring in a couple of squares as a snack to experience the benefits.
#6 - Grab a banana for breakfast
Or, at any other time of day as a snack! Bananas contain lots of tryptophan, which converts into 5-htp, which in turn becomes serotonin and melatonin. Serotonin is always appreciated, as it's a happy hormone. Melatonin is equally essential, as it's responsible for regulating sleep, which is essential when you're looking to boost your mood.
#7 - Sip a blueberry smoothie
Blueberries are highly effective at combatting depression, as they're such useful antioxidants! We can't avoid toxins in our daily lives, but when we fill our bodies with antioxidants we reduce the oxidative stress that contributes to depression. If you enjoy refreshing summer drinks, try sipping on a blueberry smoothie to boost your mood.
#8 - Be like Popeye…
In fact, spinach isn't just for the likes of Popeye! It's full of folic acid, which is central to oxygen uptake, which in turn reduces lethargy. In addition, folic acid enhances serotonin and dopamine production. Try to keep your spinach as raw as possible so it doesn't lose its nutritious properties through cooking. For example, juices, salads, and smoothies.
#9 - Treat yourself to some asparagus
In addition to containing lots of folic acid, asparagus is rich in b vitamins, which help to combat depression by converting tryptophan into the aforementioned happy hormones! Drizzled with a little lemon and accompanied with other veg, asparagus is great when you enjoy it as part of a salad.